20 Probiotics

 Probiotics are live bacteria and yeasts that are beneficial to your digestive system and overall health. While they are commonly available in supplement form, they can also be obtained from certain foods. Here are 20 foods that are good sources of probiotics:

Yogurt: Look for yogurts with live and active cultures, such as Lactobacillus and Bifidobacterium.

Kefir: A fermented milk drink that contains a variety of probiotic strains.

Sauerkraut: Fermented cabbage that provides a healthy dose of beneficial bacteria.

Kimchi: A spicy fermented Korean side dish made from cabbage and other vegetables.

Miso: A traditional Japanese seasoning made from fermented soybeans.

Tempeh: A fermented soy product that is often used as a meat substitute.

Kombucha: A fermented tea drink that contains probiotic cultures

Pickles: Look for naturally fermented pickles, as they contain probiotics.

Sourdough bread: Naturally fermented sourdough bread may contain lactobacilli.Buttermilk: A fermented dairy product that is rich in probiotics.

Cheese: Certain types of cheese, such as Gouda, cheddar, and cottage cheese, contain probiotics.

Natto: A traditional Japanese dish made from fermented soybeans.

Kvass: A fermented beverage commonly made from rye bread.

Apple cider vinegar: Unpasteurized and unfiltered apple cider vinegar can contain probiotics.

Raw honey: Some varieties of raw honey contain beneficial bacteria.

Olives: Fermented olives can provide probiotic benefits

.Dark chocolate: High-quality dark chocolate with a high cocoa content may contain probiotics.

Traditional buttermilk: The liquid left after churning butter is a good source of probiotics.Lassi: A traditional Indian yogurt-based drink that is often flavored with spices or fruit.

Nondairy alternatives: Fermented plant-based products like coconut milk yogurt and almond milk yogurt may also contain probiotics.Remember that the specific strains and amounts of probiotics in these foods can vary, so it's always a good idea to check the labels and choose products that mention live and active cultures.

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