VARICOSE VEINS DIET

 VARICOSE VEINS ARE A SIGN OF POOR BLOOD

 CIRCULATION THAT CAUSES SOME OF THE VALVES

 IN THE VEINS TO FAIL IN THEIR FUNCTION & CAUSES

 BLOOD CONGESTION. VARICOSE VEINS ARE BLUE OR

 RED IN COLOR. VARICOSE VEINS DIET --- FIBRE,

 OMEGA-3- FATTY ACIDS ( BALANCE HORMONES,

 REDUCES INFLAMMATION, PREVENTS BLOOD-

 CLOTTING), PROTEIN, VIT. C ( CONTAINS TWO

 CONNECTIVE TISSUES COLLAGEN & ELASTIN THAT

 HELP IN KEEPING VEINS STRONG & TONED), VIT. E (

 KEEPS PLATELETS FROM STICKING TOGETHER &

 BLOOD CLOTTING), VIT. B12,( HELPS CLEAR BLOOD -

 CLOT), BIOFLAVONOIDS ( HELPS KEEP CAPILLARIES

 FROM BREAKING DOWN & FORMING OF SPIDER

 VEINS), COPPER ( HELPS PREVENT BLOOD- CLOTTING).

 FOOD SOURCES---- FIBRE --- BRAN CEREALS, WHOLE -

 GRAINS, NUTS, WHOLE- FRUITS & VEGETABLES,

 BROWN RICE, BEANS. VIT. C --- LIME & LEMON ,

 ORANGES, KIWI, AMLA( INDIAN GOOSEBERRY),

 BERRIES, CHERRIES, GUAVAS, LYCHEE, PAPAYAS.

 DARK GREEN LEAFY VEGETABLES, BELL PEPPERS,

 CAULIFLOWER, CABBAGE , PEAS, TOMATOES.

 VIT. E. -- WHEAT - GERM, SEEDS & NUTS, OLIVES,

 SPINACH , ASPARAGUS. VIT. B6 -- FISH, MEAT,

 POULTRY, CHICKEN, TUNA, TURKEY, HERRING,

 HALIBUT. VIT. B12 --- SALMON, MEAT, CHICKEN, 

DAIRY, FORTIFIED CEREALS. 

COPPER FOOD SOURCES --- BARLEY, LENTILS, LIMA

 BEANS, CASHEWS, SUNFLOWERS SEEDS, SESAME

 SEEDS, TEMPEH SEEDS, SHELLFISH.

 BIOFLAVONOIDS -- BLUEBERRIES,

 BLACKCURRENTS, CHERRIES. FOR HEALTHY BLOOD

 CIRCULATION EAT: GARLIC, GOJI BERRIES,

 AVOCADOS, TOMATOES, PINK GRAPEFRUIT, ROOT

 GINGER, CAYENNE PEPPER, SUNFLOWER SEEDS,

 DARK CHOCOLATE. JUICES: THIS JUICE CONTAINS

 NITRIC OXIDE WHICH OPENS THE BLOOD VESSELS .

 THIS LEADS TO OXYGEN FLOW FREELY & THUS

 LOWERS THE BLOOD PRESSURE. IT HAS ANTI-

INFLAMMATORY & ANTI- FUNGAL PROPERTIES &

 DETOXIFY THE BODY. TAKE: 1 BEET. ( 5 GMS )

 1 TBSP OF PARSLEY ( 200 ML) 1 GLASS OF WATER. 

JUICE OF 1/2 LEMON. DRINK THIS JUICE FIRST THING

 IN THE MORNING ON AN EMPTY STOMACH. AT LEAST

 THRICE A WEEK. JUICE: 1/2 SMALL PINEAPPLE 1/2

 MEDIUM - SIZED BEETROOT 2 RIBS OF CELERY 1/2

 YELLOW BELL PEPPER 1/2 INCH GINGER ROOT 1/2

 LEMON JUICE JUICE: 1/2 CARROT 1/2. ALOE VERA PULP

 SPLASH OF APPLE CIDER VINEGAR APPLY THIS ON THE

 AFFECTED AREA FOR 30 MINS & WASH IT WITH COLD

 WATER. MASSAGE OILS: GARLIC OIL JOJOBA OIL

 MASSAGE WITH SEA SALT & APPLE CIDER VINEGAR

 FOR 20 MINS. INSTRUCTIONS: DRINK 1 LITRE OF

 WATER DAILY WEAR COMPRESSION STOCKINGS TO

 DECREASE SWELLING. THESE STOCKINGS GENTLY

 SQUEEZE YOUR LEGS TO MOVE UP TOWARDS YOUR

 HEART. DO NOT SIT OR STAND FOR LONG PERIODS.

 SLIGHTLY MOVING WILL KEEP THE BLOOD

 CIRCULATING. RAISE LEGS ABOVE YOUR HEART 3 TO 4

 TIMES A DAY FOR 15 MINS AT A TIME . CONTROL YOUR

 WEIGHT WALK AVOID DRINKING & EATING FROM

 PLASTIC BOTTLES & CONTAINERS.

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