PCOS DIET

   PCOS  DIET

 EAT WHOLE- GRAINS, DHALS, LEGUMES, SPROUTS.

 MUST INCLUDE PROBIOTICS IN MEALS. EAT

 FERMENTED FOODS. EAT CITRUS & BITTER FOODS.

 INCREASE FIBRE INTAKE HAVE PSYLLIUM HUSK.

 PREFER PLANT PROTEIN FOOD SOURCES. 

PREFER PLANT FAT OVER ANIMAL FAT.

CULINARY HERBS & SPICES : TURMERIC, MINT,

 GARLIC, SAGE, THYME, CINNAMON, GINSENG,

 LEMON BALM, CHAGA, CORDYCEPS.

GOAT MILK ,ALMOND MILK CASHEW MILK HEMP

 SEEDS MILK SESAME SEEDS MILK OATS MILK. 

HEMP MILK ,COCONUT MILK, RICE MILK. 

ALL NUTS & SEEDS MILK ALMOND CASHEW 

WALNUTS PISTACHIO KEFIR. BUTTERMILK.

 STRING CHEESE,  FETA CHEESE. 

FERMENTED FOODS: SAUERKRAUT. 

KEFIR.

 IDLI. 

DOSA. 

DHOKLA.

 GRAINS & CEREALS: ROLLED OATS

 STEEL-CUT OATS. 

QUINOA. 

AMARANTH. 

RAGI.

 BUCKWHEAT.

 MILLETS. 

BULGUR. 

BROWN RICE.

 COUSCOUS. 

BARLEY.

NUTS & OILSEEDS: ALMONDS. WALNUTS, 

CASHEWS,

 PINENUTS, 

PECANS,

 RAISINS.

 BLUEBERRIES,

 CRANBERRIES,

 CHIA SEEDS,

 SQUASH

 SEEDS,

SUNFLOWER SEEDS,

 HEMP SEEDS,

PUMPKIN SEEDS,

 WATERMELON SEEDS.

NUT BUTTERS: ALMOND, PEANUT,

HUMMUS.

 TAMARI.

 GAUCAMOLE. 

NON-VEGETARIANS: EGGS. FATTY FISH (CAVIAR).

 GRASS-FED MEAT. 

LEAN-CUTS OF CHICKEN.

PRAWN. 

OYSTERS. 

SHELLFISH

 LOBSTER 

CRAB. 

FRUITS: RED GRAPES. 

APPLES. 

FIGS. 

RAW GUAVA

 CHERRIES.

 KIWI. 

POMEGRANATE. 

PEACHES. 

PEARS.

 PLUMS.

 AVOCADO.

 BANANAS.

 GRAPEFRUIT.

 RASPBERRIES. 

MELON. 

MULBERRY.

 ROSEAPPLE ( JAMUN) INDIAN GOOSEBERRY.

 CHASTEBERRY LEGUMES & LENTILS: LIMA BEANS.

 KIDNEY BEANS BLACK BEANS. PINTO BEANS.

 WHITE BEANS. 

GARBANZO BEANS. 

VEGETABLES: ASPARAGUS. AVOCADO. 

BRUSSELS SPROUTS. BROCCOLI. BOK-CHOY. 

BEET. MUSHROOMS.(SHIITAKE, REISHI, BABYBUTTON,

 CRIMINI, PORTOBELLO). CARROTS. 

CUCUMBER.

 CABBAGE. 

CAULIFLOWER. 

SWEET POTATOES.

 PUMPKIN. 

WINTER SQUASH.

 RED LETTUCE LEAF.

 ARUGULA. 

OKRA. 

GREEN LEAFY VEGETABLES; SPINACH.

 FENUGREEK

 LEAVES. 

COLLARD GREENS. 

KALE. 

MUSTARD LEAVES.

 DAIKON.

 TURNIPS. 

SPROUTED GRAINS.

EXTRA VIRGIN OLIVE OIL. BORAGE OIL.
 HEMP OIL
 EVENING PRIMROSE OIL. AVOCADO OIL. 
FLAX SEED OIL. 
COCONUT OIL.
 BEVERAGES: ASHWAGANDHA LATTE MATCHA TEA
 CLARY SAGE TEA. LAVENDER TEA. SPEARMINT
 TEA. CHAMOMILE TEA. DANDELION TEA
 LIQUORICE TEA.
 DECOCTIONS. HONEY, CINNAMON, LIQUORICE
 POWDER.( ONE HOUR AFTER MEALS).
 TURMERIC, GOOSEBERRY POWDER, 
MORINGA LEAF POWDER. DRUMSTICK POWDER.
 BANYAN TREE ROOTS POWDER. MACA ROOT
 POWDER. MORINGA LIQUORICE , FENUGREEK
 SEEDS.(SOAKED OVERNIGHT). BLACK COHOSH.
 CHICKEN BONE BROTH. ASHWAGANDHA
 SHATAVARI,
CLARY SAGE & LAVENDER ESSENTIAL
 OILS. (INFUSION & APPLICATION).( HORMONES BALANCE)

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