LACTOSE INTOLERANCE

 LACTOSE INTOLERANCE


 Lactose Intolerance Nutritional Recommendations Few hours after consuming Milk or Dairy Products ,

 Excessive Gas, Bloating, Diarrhea, Abdominal Pain, " Grumbling"

 in Abdomen & Bowel. SELF- PERFORMING TESTS OF

 LACTOSE INTOLERANCE Drink 2 Glasses Of Skim milk on an

 empty stomach if symptoms of Excessive Gas, Bloating, Diarrhea

 appears during the next 3-4 hrs . There is an indication of Lactase

 Deficiency. Chronic Gastro - Intestinal discomfort -

 Visit Doctor for testing.

 AVOIDANCE

 MILK, & IT'S PRODUCTS : CREAM, ICE- CREAM, SOUR

 CREAM, CONDENSED MILK, SKIM MILK, MILK

 CHOCOLATE, PUDDINGS, COTTAGE CHEESE,MILK

 PROTEIN, ICE MILK, CAKES, COMMERCIAL YOGURTS,

 HOT MILK CHOCOLATE, COOKIES. DRY MILK

 POWDERS, SOLIDS, MILK CURDS, WHEY.

 RECOMMENDATIONS: PLANT MILKS SOY MILK, NUTS

 MILK ( Home- Prepared ); ALMOND MILK, CASHEW MILK,

 PISTACHIO MILK, BRAZILNUT MILK, MACADAEMIA NUT

 MILK, TIGERNUT MILK, SEEDS MILK ( Home-Prepared );

 SESAME SEEDS MILK, HEMP SEEDS MILK, PUMPKIN

 SEEDS MILK, FLAXSEEDS MILK, SUNFLOWER SEEDS

 MILK, COCONUT MILK, OAT MILK, RICE MILK, PEA MILK (

 LEGUME MILK ), LACTOSE - FREE MILK. FERMENTED

 MILK PRODUCTS : LACTOSE -FREE YOGURTS ; SOY

 YOGURT, COCONUT YOGURT, ALMOND YOGURT, CASHEW

 YOGURT, KEFIR. HARD CHEESES : Lactose is removed along with whey : Swiss, Cheddar, Parmesan. 

 CALCIUM RICH FOODS : DARK GREEN LEAFY VEGETABLES ; AMARANTH,

 CASSIA, TURNIP GREENS, CARROT LEAVES, KALE, BOKCHOY, FENUGREEK , EDAMAME,

 COLOCASIA, RADISH, CABBAGE, CAULIFLOWER. FINGER - MILLET ( Ragi ) FISH -

 SALMON, HERRING, SARDINES. ALMONDS, BRAZILNUTS, DRIED COCONUT, DRIED

 BEANS, MUSTARD SEEDS, ORANGES. NUTRIENTS REQUIRED : Magnesium, Vitamin B12

, Calcium. Eat Well- balanced diet Comprising of Vegetables, fruits,

 whole- grains, millets, legumes & lentils, nuts & seeds, seafood,

 poultry, meat. Beverages : Brewed Coffee, Coconut water, Herbal teas,

 Mixed Vegetable & Herb Juices

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