DIABETES FOOD AVOIDANCES

 FOODS THAT WORSEN DIABETES WHOLE MILK (COW’S

 MILK) & ITS PRODUCTS KHOYA CORNFLOUR

 ARROWROOT AGINOMOTTO. REFINED CEREALS WHITE

 BREAD WHITE RICE, REFINED FLOUR & ITS ARTICLES

 SAGODANA PICKLES PAPADS FRIED FOODS. SUGAR-

 SWEETENED BEVERAGES, DIET SODA. FRUIT- FLAVORED

 YOGURT SWEETENED BREAKFAST CEREALS. FLAVORED

 COFFEE DRINKS HONEY JAGGERY AGAVE NECTAR MAPLE

 SYRUP BEET SUGAR TABLE SUGAR BROWN SUGAR

 CONFECTIONER’S SUGAR POWDERED SUGAR RAW

 SUGAR HIGH FRUCTOSE SYRUP CANDIES PIES.

 PACKAGED SNACK FOOD FRUIT JUICES DRIED FRUITS :

 DATES, RAISINS. VEGETABLES : STARCHY VEGETABLES :

 POTATO GREEN PEAS CORN LIMA BEANS . BEETROOT

 COLOCASIA (ARBI) BUTTERNUT & ACORN SQUASH

 PLAINTAIN PUMPKIN RAW TOMATOES IN SALADS. HIGH

 GLYCEMIC INDEX FRUITS

FATS : SATURATED FATS: DESI GHEE (CLARIFIED BUTTER)

 VANASPATI GHEE ( DALDA) HIGH FAT DAIRY PRODUCTS :

 FULL FAT CREAM CHEESE CREAM SAUCES GRAVY MADE

 WITH MEAT DIPPINGS CHOCOLATE POULTRY( CHICKEN

 SKIN) PALM KERNEL OIL. TRANS FATS : STICK

 MARGARINES SHORTENINGS. PROCESSED FOODS :

 SNACKS ( CRACKERS & CHIPS) & BAKED GOODS (

 MUFFINS, COOKIES, CAKES) FRENCH FRIES. HIGH

 CHOLESTEROL FOODS, HIGH FAT DAIRY, LIVER AND

OTHER ORGAN MEATS HIGH FAT MEATS & POULTRY SKIN.

 PROCESSED MEATS : SALAMI SAUSAGES PORK BACON.

 ALCOHOL. AVOID FASTING. AVOID GLUTEN & DAIRY.

 AVOID HIGH GLYCEMIC INDEX, GLYCEMIC LOAD FOODS.

 HIGH BLOOD PRESSURE PATIENTS AVOID IODIZED SALT,

 SUGAR, HIGH SALTED FOODS LIKE EGG YOLK, FISH ,

 FULL FAT DAIRY, SHELLFISH, CHOCOLATE, SALAMI,

 SAUSAGES, CANNED SOUPS, PICKLES.

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