GENERAL HEALTHY LIFESTYLE TIPS

 EAT ONLY MODIFIED DIET PERTAINING TO THE MEDICAL

 CONDITION. WALK PRE-MEAL & POST- MEAL FOR

 ATLEAST 15-20 MINUTES. DO BRISK –WALKING. 

DO PHYSICAL ACTIVITIES LIKE PLAY YOUR HOBBIES, 

DO PLANKS, SQUATS, TREAD-MILL,PUSH-UPS,

STRETCHING EXERCISES, CLIMBING UP-HILL, STEPPERS.

 TAKE SOUND SLEEP OF 8 HOURS. BE STRESS-FREE,

 PRACTICE MEDITATION, YOGA, BREATHING EXERCISES,

 LISTEN TO THE MUSIC. KEEP YOURSELF

 WELL HYDRATED DRINK ATLEAST 8 GLASSES

 OF WATER DAILY, THIS INCLUDES OTHER FLUIDS ALSO.

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