COELIC DISEASE/ GLUTEN INTOLERANCE

 COELIC DISEASE/GLUTEN - INTOLERANCE

 FOODS WHICH DOES NOT CONTAIN WHEAT,

 BARLEY,OATS, RYE & THEIR PRODUCTS SHOULD BE TAKEN.

 ABOVE HAS TO BE STRICTLY FOLLOWED.

 WHILE EATING OUTSIDE INFORM IN ADVANCE ABOUT

 INTOLERANCE TO GLUTEN.

 FOODS THAT CAN BE TAKEN COOKED CEREALS : BOILED

 RICE, MAKKAI KI ATTA, JOWAR ROTI, BAJRA,

 PULAO,BESAN KI CHAPATTI, CURD RICE. CEREALS :

 BAJRA, JOWAR, MAKKAI KA ATTA, RICE, SINGHARA

 FLOUR TAPIOCA SAGO. PROCESSED CEREALS : RICE

 FLAKES, CORN FLAKES, CHIRWA, MURMARA, PUFFED

 RICE, POPCORN, RICE NOODLES, RICE PAPAD, SAGO

 PAPAD. PULSES ; DHALS, RAJMAH, CHANNA(, BESAN),

 SOYABEAN,( BESAN PAPPAD.) ETC. DESSERTS: RICE

 KHEER, FRESH PANEER, SAGO KHEER, CARROT HALWA,

 CARAMEL CUSTARD, SLICED FRUITS WITH SUGAR,

 HONEY. SNACKS : DOSA, IDLI, VADAS, CUTLETS, HALWA,

 ROASTED CORN, CHANNA, CHEELAS, MURMARA.

 BEVERAGES : FRESH SOUPS WITH/WITHOUT

 CORNSTARCH, JUICES, CURD LASSI, MILK. EAT FRESH

 SEASONAL FRUITS, RAW SALAD VEGETABLES,COOKED

 VEGETABLES,AMARANTH SEEDS, WHOLE GROUNDED

 SPICES & CONDIMENTS. COOKED MEAT, FISH, CHICKEN,

 EGGS. FOODS THAT SHOULD BE AVOIDED COOKED

 CEREALS ; CHAPATTI, PARANTHAS, POORIES, DHALIA

 (PORRIDGE). ETC. CEREALS : WHEAT FLOUR, REFINED

 FLOUR (MAIDA),SEMOLINA( SOOJI), OATS, BARLEY, RYE,

 PORRIDGE. PROCESSED CEREALS ; BREAD, BREAD

 ROLLS, PASTAS, NOODLES, PIZASS, SEVIAN, PORRIDGE

 (DHALIA), RUSK, CAKE, WHEAT FLAKES, BREAD CRUMBS,

 SOUP STICKS ETC. DESSERTS : ICE-CREAM, PASTRIES,

 CAKES, PIES, ECLAIRS, CHOCOLATES, MILK CAKES,

 JALEBI ETC. SNACKS : BURGER, NAAN, UPMA, BISCUITS,

 CUTLETS, PETTIES, WHEAT PRODUCTS, KULCHA.

 BEVERAGES: HOT CHOCOLATE, COMPLAN, HORLICKS,

 BOOST, BOURNVITA, SPERT, BARLEY WATER, SOUPS

 MADE FROM SOUP POWDER/ SOUP CUBES. TINNED &

 CANNED FOODS : FRUITS, VEGETABLES, VEGETABLE

 SAUCES, INSTANT CURRY MIXES, BAKED BEANS ETC.

 PROCESSED MEAT : SALAMI, SAUSAGES, SEKH KEBAB,

 TIKKA, HAMS.

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