CHOLESTEROL DIET

 CHOLESTEROL DIET. 


OMEGA-3-FATTY ACIDS. ORGANIC EGGS. FISH: TUNA, MACKEREL. NUTS & SEEDS :

 ALMONDS, MACADAEMIA, CHIA SEEDS. COCONUT MILK. EXTRA VIRGIN OLIVE OIL

. HERBS: BASIL, ROSEMARY. TURMERIC. VIT. E. MUFA. GLUTEN-FREE WHOLE-GRAINS:

 QUINOA, AMARANTH, BUCKWHEAT, MILLETS, DARK RICE(BLACK/PURPLE), WHOLE

 OATS:OATMEAL. DARK CHOCOLATE. VEGETABLES: BROCCOLI, EGGPLANT, BELL

 PEPPERS, SPINACH, SWEET POTATOES, BEETS,ONIONS, GINGER. SPROUTED BEANS.

 LEGUMES, SPLIT PEAS. AVOCADOS. SOYABEANS. GREEN TEA. FRUITS; APPLES, APRICOTS,

 MANGOES, GRAPES, ORANGES, PAPAYA, PINEAPPLE, BLUEBERRIES, CRANBERRIES,

 STRAWBERRIES

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