DIARRHEA

 

DIARRHEA

Diarrhea  is the response of the bowel to the Food intolerance,

Infections, Diseases & Drugs, Allergy.

AVOIDANCE :

MILK & DAIRY PRODUCTS.

UNPASTEURIZED  FOODS .

CAFFEINE  BEVERAGES.

FRIED FOODS.

INITIAL  MANAGEMENT WITH FLUIDS.

TAKE -- ORS : PEDIALYTE.

NATURALYTE.

REHYDRATE.

ORAL REHYDRATION AT HOME.

1 GLASS OF BOILED & COOLED WATER,  A PINCH OF SALT,1 TSP OF SUGAR.

COCONUT WATER.

GLUCOSE.

BUTTERMILK (125MLS) WITH HONEY (12GMS).

LEMON WATER.

KANJI WITH SALT.

LENTILS/RICE GRUEL.

LEMON-SALT-SUGAR BEVERAGE.

PREVENTIVE MEASURES:

DRINK CLEAN WATER.

DON’T EAT STALE & ROTTEN  FRUITS.

TOO MUCH INTAKE OF VIT.C

USE BOWL & SPOONS TO FEED MILK INSTEAD OF BOTTLE.

FOODS FOR DIARRHEA.

EAT BRAT DIET.

B – BANANAS.

R – RICE.

A – APPLE SAUCE.

T – TOAST.

DRINK ORANGE JUICE WITH MILK.

APPLE JUICE. ( AT SHORT- INTERVALS).

EAT  2  BANANAS  WITH  CURD (25 GMS) .

EAT  PEELED  APPLES.

RAW  PAPAYA.

(RAITA ) BOTTLEGOURD, CURD.

CARROTS.

POTATOES.

MILLETS

MAIZE.

FERMENTED FOODS.

TAKE  2 GMS OF CINNAMON POWDER WITH WATER.

TAKE DRIED GINGER & NUTMEG WITH A LITTLE WATER. (THRICE DAILY).

 

WEANING DIARRHEA.

PREVENTIVE MEASURES.

BREAST-FEEDING.

MAINTAIN FOOD HYGIENE.

SANITATION.

DIETARY SUPPLEMENTATION.

VIT. A

ZINC.

FOLIC ACID.

 

                                                   FOOD SOURCES OF VIT.A

FRUITS :  APPLES, APRICOTS, PLUMS,PEACHES, MANGOES,

KIWI, WATERMELON, ORANGES,

 BLACKBERRIES, CANTALOUPE.

DRIED APRICOTS.

VEGETABLES: BROCCOLI, SPINACH, PUMPKIN, PEAS,

CARROTS, TOMATOES, TURNIP,

 SWEET POTATO,ROMAINE LETTUCE.

DAIRY: MILK, YOGURT, BUTTER, CHEESE.

ANIMAL SOURCES: EGGS, CHICKEN, SEAFOOD FISH.

FOOD SOURCES OF ZINC.

ZINC: FORTIFIED BREAKFAST CEREALS, OATMEAL,GARLIC, MUSHROOMS,

SPINACH, KIDNEY BEANS, CHICKPEAS

, FLAX SEEDS, WATERMELON SEEDS, PUMPKIN SEEDS, CASHEWS, ALMONDS,

COCOA POWDER, PEANUTS, OYSTERS, CRAB.

 

FOOD SOURCES OF FOLIC ACID.

FOLIC ACID: CEREALS, BREADS,PASTA, RICE, DARK GREEN LEAFY VEGETABLES,

 BROCCOLI, ASPARAGUS,

AVOCADOS, BRUSSELS SPROUTS, OKRA, CARROTS, CAULIFLOWER,

 CELERY, SQUASH, CITRUS FRUITS,

OILSEEDS & NUTS, CORN,DRIED LEGUMES.

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