CONSTIPATION

 

CONSTIPATION


EAT:

FIBRE- RICH FOODS.(25-30 GMS) DAILY.

COARSE – BRAN CEREALS, WHOLE CEREALS, WHOLE GRAIN BREADS.

RIPE PAPAYA AT BEDTIME .

UNPEELED APPLES.

GUAVA.

WATERMELON.

ORANGE JUICE AT BREAKFAST TIME.

MASOOR DHAL.

ALL RAW VEGETABLES.

CARROTS.

TOMATOES.

RAW TURNIP.

SPINACH & BATHUA.

JUICE OF WHEAT GRASS.

CABBAGE.

CAULIFLOWER AT BEDTIME.

DRY FRUITS:

FIGS.

PRUNES.

DRIED DATES (BOILED IN MILK).

LARGE RAISINS ( BOILED IN MILK).

INDIAN GOOSEBERRY (AMLA ) IN WATER/MILK.

(1TSP) FLEAWORT ( ISABGOL) IN BUTTERMILK AT BEDTIME.

ON THE FOLLOWING DAY WITH CURD.

DRINK 8 - 10 GLASSES OF WATER /FRUIT JUICE DAILY.

SEASONAL FRESH FRUITS, VEGETABLES, LEGUMES.

USE BUTTER, CREAM, OILS.

DO EXERCISES.

COUGH SYRUP

1 TSP – GINGER JUICE.

2 TSP – HONEY.

1 PINCH – TURMERIC.

1 PINCH – SALT.

DASH OF – LEMON JUICE.

1 TSP –GLYCERIN.

CHEST CONGESTION (DECOCTION).

1 CUP – WATER.

1 TBSP – JAGGERY.

½ TSP –BLACK PEPPER.

½ TSP – CUMIN SEEDS.

 

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