DIETARY AVOIDANCES OF A PREGNANT WOMAN

 AVOIDANCES:      pregnant woman

PAPAYA.

PINEAPPLE.

FENUGREEK.

LETTUCE.

EGGPLANT.

BLACK GRAPES.

CABBAGE.

RAW SPROUTS.

ALOE VERA.

DRUMSTICKS.

PEACH.

COFFEE.

TINNED FISH.

COLD CUTS.

LITCHI.

SOFT CHEESE(FETA, CHEDDAR, RICOTTA).

GREEN TEA.

CANNED FRUIT JUICE.

UNDERCOOKED MEAT.

UNPASTEURIZED MILK.

FATTY CARBONATED FOODS.

HIGH MERCURY FISH.

SHARK.

SWORDFISH.

KING MACKEREL.

TUNA.

RAW FISH.

SHELLFISH.

UNDERCOOKED MEAT (RAW).

CUT MEAT.

POULTRY.

PORK.

MINCED MEAT PATTIES.

BURGERS.

RAW EGGS.

POACHED EGGS.

HOLLANDISE SAUCE.

HOMEMADE MAYO.

SALAD DRESSINGS.

HOMEMADE ICE-CREAM.

RAW SPROUTS.

RADISH.

CAFFEINE(2-3CUPS).

CAKE ICINGS.

ORGAN MEAT.

UNPASTEURIZED MILK, CHEESE.

FRUIT JUICE.

ALCOHOL.

PROCESSED JUNK FOOD.

UNWASHED FRUITS & VEGETABLES.

 

 

1 st TRIMESTER.

PAPAYA

PINEAPPLE.

UNDERCOOKED MEAT.

UNDERCOOKED EGGS.

CAFFEINE.

BROILER POULTRY.

ARTIFICIAL  SWEETENERS.

SALT.

SUGAR IN MODERATION.

 

2ND TRIMESTER. 13  to 28 Weeks.

AVOID:

HIGH MERCURY FISH.

UNPASTEURIZED MILK & ITS PRODUCTS.

SOFT CHEESES(FETA, BRIE, BLUE CHEESE, QUESO FRESCO).

SALMON.

SHRIMP.

CATFISH.

CANNED LIGHT TUNA.

CITRUS  FRUITS.

SUGAR & SALT IN MODERATION.

BAKERY ITEMS.

 

THIRD TRIMESTER (29 TO 40 WEEKS).

CITRUS FRUITS.

BAKERY ITEMS.

SPICY FOODS.

OILY FOODS.

COCONUT.

REFINED FLOUR

. LIMIT:

SALT.

HIGH FAT.

PROCESSED SUGAR.

 

CRAVINGS:

FRUITS.

CHOCOLATE.

SPICY FOODS.

COMFORT FOODS – CEREALS, MASHED POTATOES.

 

COMPLETELY  AVOID  ALCOHOL & SMOKING.

GROCERY SHOPPING LIST INCLUDE THESE FOODS CATEGORIES

DAIRY

WHOLE MILK

YOGURT (KEFIR)

CEREALS

LENTILS & LEGUMES

FRUITS

VEGETABLES

HERBS

SPICES & CONDIMENTS

NUTS AND SEEDS

NUT BUTTERS

OILSEEDS

FATS & OILS

BEVERAGES.

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